100 miles.
Friday, June 28, 2013
ran 4 miles today
and hit
100 miles
since april.
!!!
I'm so so so excited / happy / can't-stop-smiling / sweaty (well, yeah) / sore / glad.
the stats:
12 miles in april
38 in may
50 in june
personal records:
fastest average pace - 8:45/mi
longest duration - 40:13 (consecutively. sometimes I got for another run a day ;))
most miles ran in a day - 5
when I started running, I could barely run 2 minutes straight. seriously.
I was huffing. and puffing. but I wasn't the little engine that could.
more like, I was barely able to breathe and my lungs were aching and my legs alternated between jello and bricks that threatened to melt or fall off.
and I really really really wanted to quit.
but slowly.
and surely.
and most definitely slowly.
let me emphasize slowly.
I started to get better.
I started to push myself (and not die in the process)
and my body started listening to me
and I could breathe again (sorta)
and I hit mini milestones and thought,
"hey, I can do this."
and I still have a long way to go.
I'm not training for any marathons and don't see any in the future.
I love running for the sake that it makes me strong.
I love running for the sake that it makes me strong.
my goal is to be fit and strong and healthy.
not necessarily a marathoner. ;)
I like short runs and quick runs and under 5 miles a day.
I like short runs and quick runs and under 5 miles a day.
especially since my knees / ankles are so messed up from ballet, that's what I feel comfortable sticking with.
that doesn't mean that I won't someday go crazy and run 26.2 miles consecutively.
because I might!
but I like short runs.
I like 3-4 miles a day.
I like running 15-20 miles a week.
and that's what works for me.
so I'm focusing on endurance. building up to 4 miles straight
(right now I run for three, walk for 2 1/2 minutes, and run the rest of the way),
and a 5 mile run at least once a week.
I'm excited to set new goals and keep pushing forward.
but right now...
I'm happy. and content. and proud of myself.
because hey jack (in my best uncle si voice),
I ran 100 miles.
and that's pretty exciting. :)
we are surprised ;
Wednesday, June 26, 2013
we are surprised ; by
by and by, joy seeps in our
crevices
we are surprised ; honey
trails on the counter
rivers for ants. we are
surprised ; there
is no question leaving
doesn't press into our
faces.
day wears the
questions: on, in, around,
(eyes) my we
are cracked ; there is
room, by and by, rivers and lakes,
for light.
scurry along, home to
where the ;
questions aren't for
answers(answers
don't demand
a word)
by and by, joy seeps in our
crevices
we are surprised ; honey
trails on the counter
rivers for ants. we are
surprised ; there
is no question leaving
doesn't press into our
faces.
day wears the
questions: on, in, around,
(eyes) my we
are cracked ; there is
room, by and by, rivers and lakes,
for light.
scurry along, home to
where the ;
questions aren't for
answers(answers
don't demand
a word)
/// wild mulberry.
Wednesday, June 12, 2013
I'm eating strawberries like candy and my mornings consist of drinking the rain up in swallows of sky and sometimes think I have stars in my lungs, flowers growing in the spaces between my fingers and all this to say, do you miss me? Everything I touch is stained pink and smells like raspberries in the summer, and everything I breathe tastes like walking into Home Depot, with the wood growing old and damp and musty in shavings swept in scattered piles on the floor. I used to walk into the store and flip through the catalogues of color like each shade was a hue I could name, and I wanted to buy the paint swatches for not only the colors, but the name. I dreamt of taping them to my walls and waking up to a kaleidoscope of onomatopoeias, colors shifting slowly from deepest of blues to the softest of peaches, made up of words like winter surf, manhattan mist, wild mulberry. On the right side of my bed, I would plaster a whole sheet of yellows for days when the rain was my only rhythm, and next to the window I'd tape a sample called pollen grain, and I swear I'd be able to taste the sticky dust of it like I had blossoms scattered on the floor. Do you know that there's a color sample called Star Dust and it's the softest yellow, like an Easter egg dipped too briefly to be more than an echo? I imagine walking hand in hand to show you my walls and when you opened your eyes, you would laugh.
You are the color of Irish Mist and you smell like dried salt from the sea and I painted a picture in shades of grey and green like the cold coast, just for you, and everyone who sees it asks why the sea is butter yellow, not blue. I tell them that there are different colors for missing people and lately, everything is shot through with gold and it seeps and trickles into all that I do and what I want to say is,
I still hate the rain (and I love you).
///
(fiction)
You are the color of Irish Mist and you smell like dried salt from the sea and I painted a picture in shades of grey and green like the cold coast, just for you, and everyone who sees it asks why the sea is butter yellow, not blue. I tell them that there are different colors for missing people and lately, everything is shot through with gold and it seeps and trickles into all that I do and what I want to say is,
I still hate the rain (and I love you).
///
(fiction)
Wednesday, June 5, 2013
"The point is the Lord has called us to a lifestyle, it's not a lifestyle simply for the sake of successful ministry, so that we can see miracles. That's part of it, but that's a the fruit of what we are being summoned for. We are being summoned because we are people made in His image, who represent an aspect of His nature, that unless it is expressed in the earth, there is an aspect of God's person that people will never see. And you and I each carry uniqueness in design and person and gifting.
We've been stating a lot lately that when a person discovers who God designed them to be, they would never want to be anyone else. There's another layer to that. When a person discovers who God designed them to be, truly sees it, they will never compromise their life for inferior things. Because the significance of God's design is so great that everything else pales in life by comparison, everything else is simply counterfeit.
And so the Lord is summoning us into, first of all, a quest, the quest for more. The quest that sometimes wakes up in the night, that quest, the cry where we say, "Lord, we want you to do something deeper in us." And we learn to live in that place of abiding presence." - Bill Johnson
Wow.
Wrecked tonight.
We've been stating a lot lately that when a person discovers who God designed them to be, they would never want to be anyone else. There's another layer to that. When a person discovers who God designed them to be, truly sees it, they will never compromise their life for inferior things. Because the significance of God's design is so great that everything else pales in life by comparison, everything else is simply counterfeit.
And so the Lord is summoning us into, first of all, a quest, the quest for more. The quest that sometimes wakes up in the night, that quest, the cry where we say, "Lord, we want you to do something deeper in us." And we learn to live in that place of abiding presence." - Bill Johnson
Wow.
Wrecked tonight.
louder yes.
Wednesday, May 29, 2013

"If somebody is walking in greater authority and power in Jesus than you, it’s not because they’re more annointed than you, it’s not because God loves them more than you… it’s because their yes is louder than yours." — Reinhard Bonnke
the peace of wild things.

When despair grows in me
and I wake in the middle of the night at the least sound
in fear of what my life and my children's lives may be,
I go and lie down where the wood drake
rests in his beauty on the water, and the great heron feeds.
I come into the peace of wild things
who do not tax their lives with forethought
of grief. I come into the presence of still water.
And I feel above me the day-blind stars
waiting for their light. For a time
I rest in the grace of the world, and am free.
Wendell Berry
this is what you shall do.
Tuesday, May 21, 2013

Love the earth and sun and the animals,
despise riches, give alms to every one that asks,
stand up for the stupid and crazy, devote your income and labor to others,
hate tyrants, argue not concerning God,
have patience and indulgence toward the people,
take off your hat to nothing known or unknown or to any man or number of men,
go freely with powerful uneducated persons and with the young and with the mothers of families,
read these leaves in the open air every season of every year of your life,
re-examine all you have been told at school or church or in any book,
dismiss whatever insults your own soul,
and your very flesh shall be a great poem and have the richest fluency
not only in its words but in the silent lines of its lips and face and between
the lashes of your eyes and in every motion and joint of your body."
― Walt Whitman
for you I wish.
Sunday, May 19, 2013
i.
for you I wish
cups of coffee clinking
weekly maybe daily, but only
with a friend.
the
type that understands
your reasons for
refusing sugar, refusing cream, drinking
black.
ii.
for you I wish
days when the marrow
of life sprouts flowers,
little green things that
insist on growing.
smelling wet under gray
skies split at the
seams.
iii.
for you I wish
slowness, the ability to sit
watching birds, sunsets,
the lulling strands of
conversation. promises of stillness on
warm spring evenings,
when
your soul leaps, fits breathes, over
what is
small.
hannah nicole
for you I wish
cups of coffee clinking
weekly maybe daily, but only
with a friend.
the
type that understands
your reasons for
refusing sugar, refusing cream, drinking
black.
ii.
for you I wish
days when the marrow
of life sprouts flowers,
little green things that
insist on growing.
smelling wet under gray
skies split at the
seams.
iii.
for you I wish
slowness, the ability to sit
watching birds, sunsets,
the lulling strands of
conversation. promises of stillness on
warm spring evenings,
when
your soul leaps, fits breathes, over
what is
small.
hannah nicole
just life and stuff.
Sunday, May 5, 2013

+ last week, I went to Maryland to visit ellie & go to kristen's storytime workshop. some of the best eight days ever. more (so much more) later.
...
I bought plum blossoms
more for the name
than for the color;
I buy lipstick that way, too.
In other words,
if it sounds like a poem,
I’ll take it.
— Dorothea Grossman, “Untitled”
dandelions.
Sunday, April 21, 2013
you stand in the middle of the kitchen
because your mother said it was easier,
said it was lighter without the weight of
a braid thick as the bread your
grandma used to knead back and forth
on her wooden table. your grandpa
made that table when your mother
still ran around in long
hair tangled with weeds she still
believed were flowers. there
were five chairs then, she tells you they
were crooked.
misshapen like the scar on your arm
from falling off the willow the
seventh summer you lived. the branches
pulled the sky to the earth,
dirt cracked your wrist, but
you were lucky. you were lucky,
your daddy said
to only have the breath stolen from
your lungs for a moment. that
moment of grasping for
air never left you, still, and
you
stand in the middle of the kitchen
crying as, in one snip, the past your
waist strands of your hair swish.
near your bare feet and she's wrong
it's not
lighter.
you finger the sudden cut and peek
in the chipped mirror, you look older.
and now
it's too late to pretend you won't
ever grow up, too
late to still call dandelions
flowers.
if there were words.
Thursday, April 18, 2013
Be yourself, truthfully
Accept yourself, gratefully
Value yourself, joyfully
Forgive yourself, completely
Treat yourself, generously
Balance yourself, harmoniously
Bless yourself, abundantly
Trust yourself, wholeheartedly
Empower yourself, prayerfully
Give yourself, enthusiastically
Express yourself, radiantly
-Tracey Steffy
learning to do just that.
photo from last summer by the always talented and ever dear & lovely allix.
learning to do just that.
photo from last summer by the always talented and ever dear & lovely allix.
coffee shop.
Tuesday, April 16, 2013




I am alone but not lonely. tell me,
how can i be? i am a part
of the passing glances of strangers, grabbing
coffee cups in four sizes for fifty eight
kinds of heartbreak, (number three:
a sun setting suddenly on familiar
red wind fields come autumn, the
same, every year, the difference, every year.
number eighteen and a half: the first laugh of your baby,
the last word before a goodbye. inexplicably
intertwined with how your face feels creases)
every hello, i manage to slip
my hand into, i find a way to whisper
my name into lapses of conversation, if
only to say, "I am
here."
the door opens and closes for people,
friends, lovers, strangers, all
saying good day, and i am somewhere
no where, now here, a part
of the dust in the air from
boots treading dirty roads, a single
fluttering breath in these
minute exchanges meaning
everything and yet nothing at once.
this, you spill accidentally, not unlike,
the stains leaving rings in your journal,
still bitter when the smell leaves your
fingers. i stay long
after the doors have shut, and always
choose the oldest leather chair
to unravel my worries into, spilling
them alongside sips of
a lattee foamed with milk. is
there anything lovelier? my name is written
in sharpie on the side. i read between
the lines of every letter and write
a poem for each barista that
scribbles the h in my name with a swoop,
for the ones who scrawl the letters tightly,
a love song. there are white pages
before me bound in the third journal
i've used in two years. look, do you see the
blue sky, washed clean after rain?
outside. if you wait, it will ring gold and
how can i (you) be lonely, when you
sit next to a window?
justified freely.
Friday, April 12, 2013
"For all have sinned and fall short of the glory of God, and all are justified freely by his grace through the redemption that came by Christ Jesus." - Romans 3:23-24
He gives freely that which we could never earn nor deserve.
Not because we are good or righteous in and of ourselves.
But because He is good and righteous -- and we are His.
Hallelujah.
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